Weigh In record (no journal entry) for 24 September 2019
|
194.8 lb
Lost so far: 18.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1238 kcal
|
Fat: 47.80g | Prot: 88.96g | Carb: 119.48g.
Breakfast: 2% Fat Milk. Lunch: Berries, Brussels Sprouts, Skinless Turkey Breast. Dinner: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Arugula Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Gruyere Cheese Swiss Sticks, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
|
|
2245 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|