Weigh In record (no journal entry) for 24 September 2019
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1469 kcal
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Fat: 64.03g | Prot: 79.56g | Carb: 145.08g.
Breakfast: Fried Egg, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quaker Popped Rice Crisps - Cheddar Cheese, Kraft Mayo with Olive Oil, Natural Choice Smoked Deli Turkey, Nature's Own Honey Wheat Bread, Tomatoes. Dinner: Marcela Valladolid Chicken Mole, Cooked Pinto, Calico or Red Beans, Mexican Rice. Snacks/Other: Blueberries , Bananas , Kroger Low Fat Cottage Cheese. more...
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losing 1.8 lb a week
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