Weigh In record (no journal entry) for 24 September 2019
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220.7 lb
Lost so far: 6.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1156 kcal
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Fat: 40.57g | Prot: 80.89g | Carb: 117.46g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Tia Rosa Tortilla Burrera. Lunch: McKay Mini Morocha, Fideos, Pechuga de Pollo a la Plancha, Tomates, Cebollas, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: San Jorge Vienesa, Artesanatta Chilenitos. Snacks/Other: Agua. more...
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losing 10.8 lb a week
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