Weigh In record (no journal entry) for 24 September 2019
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123.9 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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444 kcal
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Fat: 31.61g | Prot: 27.70g | Carb: 13.28g.
Breakfast: Mantequilla, Tres Café com Leite. Lunch: Arroz de Coliflor, Arroz de Coliflor, Secreto Ibérico. more...
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losing 2.3 lb a week
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Rutte1982's weight history
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