Weigh In record (no journal entry) for 24 September 2019
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288.6 lb
Lost so far: 161.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2380 kcal
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Fat: 128.55g | Prot: 126.61g | Carb: 175.29g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Hillshire Farm Polska Kielbasa (2 oz), Egg Omelet or Scrambled Egg with Cheese, Cooked Scrapple, Great Value Stevia, Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts. Dinner: Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. more...
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losing 8.4 lb a week
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