alan todd's Journal, 24 September 2019

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Weigh In record (no journal entry) for 24 September 2019

284.4 lb Lost so far: 28.9 lb. Still to go: 41.9 lb. Diet followed 100%.

Diet Calendar Entries for 24 September 2019:

856 kcal

Fat: 25.23g | Prot: 39.72g | Carb: 116.58g. Breakfast: Coffee with Semi-Skimmed Milk, Raspberries, Brooklea Low Fat Cherry Yogurt. Lunch: Tea with Milk, Bacon Sandwich with Spread. Dinner: Tesco Healthy Living Spaghetti Carbonara. more...

3603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

12 Supporters Support

Comments

well done you 😁

24 Sep 19 by member: Maxine smith


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alan todd's Journal, 24 September 2019

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