Weigh In record (no journal entry) for 24 September 2019
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272.3 lb
Lost so far: 37.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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706 kcal
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Fat: 19.98g | Prot: 69.12g | Carb: 63.45g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nutritech Premium Whey Protein, Jungle Oats, Bananas , Egg. more...
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losing 23.1 lb a week
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