Elkietje's Journal, 01 February 2013

173.9 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 95.77g | Prot: 61.43g | Carb: 36.51g.   Breakfast: Chocopasta zonder Suiker, Ardeens Broodje, Volkoren Brood. Lunch: Camembert, Mayonaise Light 10%, Gekookt Ei, Roquefort of Blauwe Kaas, Peper, Ijsbergsla. Snacks/Other: Thee met Zoetstof (Caloriearm). more...

2253 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...