fitty5's Journal, 01 February 2013

164.5 lb Lost so far: 16.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 49.98g | Prot: 82.98g | Carb: 166.65g.   Breakfast: Bacon Sausages, 2% Low Fat Fresh Milk, All Bran Flakes. Lunch: Potato French Fries, Lamb Chop (Lean Only Eaten). Dinner: Diet Fuel. Snacks/Other: Tea with Milk, Sugar, Cheese Bread, Philadelphia Cream Cheese, Energade Sweet Jellies, Asian Pears, Flavoured Water, Phedra-Cut Slim Packs. more...

1974 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...