Weigh In record (no journal entry) for 24 September 2019
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1163 kcal
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Fat: 33.32g | Prot: 26.28g | Carb: 191.13g.
Breakfast: Vanilla Fudge, Coffee with Sugar, Cappuccino. Lunch: Aldi Brioche Burger Buns. Dinner: Bread Stick, Deli Continental German Peppered Salami. Snacks/Other: Peaches , Milk Chocolate. more...
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steady weight
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