Weigh In record (no journal entry) for 18 August 2010
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1182 kcal
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Fat: 44.91g | Prot: 78.34g | Carb: 127.27g.
Breakfast: egg beaters original, morning star sausage patty, 0% milk. Lunch: dill pickle, ketchup, Quick'N Eat Angus Beef Patties, sugar snap peas, lettuce romain, corn on the cob, grape tomatoes. Dinner: La Jolla Bread, margarine Brummel & Brown, havarti cheese, peach. Snacks/Other: peach, 100 cal popcorn. more...
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steady weight
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letkin's weight history
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