Weigh In record (no journal entry) for 18 August 2010
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189.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1719 kcal
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Fat: 46.18g | Prot: 83.11g | Carb: 221.87g.
Breakfast: All Natural Lowfat Yogurt - Vanilla. Lunch: water, Pickled Beets, Grapes. Dinner: Baby Spinach, Scrambled Egg (Whole, Cooked), Wild Salmon Filets. Snacks/Other: Uncle Sam Cereal, Fiber One Chewy Bars, Low Sodium V8 100% Vegetable Juice. more...
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losing 0.7 lb a week
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