Weigh In record (no journal entry) for 24 September 2019
|
113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
849 kcal
|
Fat: 32.52g | Prot: 41.66g | Carb: 97.21g.
Breakfast: Огурец (с Кожурой), Каравай Хлеб Старорусский Тихвинский, Слабое Кофе с Сахаром, Помидоры Черри, Авокадо Авокадо. Lunch: Сырники, Кофе Латте, Пицца Пепперони (36 см). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|