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Toch wat eraf
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211.9 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1652 kcal
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Fat: 67.42g | Prot: 42.58g | Carb: 218.87g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Milbona Creamy Yoghurt Vanilla, Koffie met Melk. Lunch: Jumbo Vers Gesneden Ananas, Volkoren Brood, Lidl Gerookte Kipfilet , Lidl Verse Groene Pesto. Dinner: Frikandel Speciaal, Friet Speciaal. Snacks/Other: Lonka Vanilla Fudge, Drop, Rivercote Crackers Gezouten. more...
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losing 0.6 lb a week
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