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na me 2 dagen slecht gedragen te hebben, heb ik gister de draad weer op gepakt... Gaan te goede kant weer op
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241.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1789 kcal
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Fat: 55.09g | Prot: 76.44g | Carb: 241.89g.
Lunch: AH Basic Witte Kaas, C1000 Maaltijdsalade Kip. Dinner: Lidl Vastkokende Aardappelen, AH Chinese Roerbakmix, Greenfields Beefburger Jalapeno. Snacks/Other: Jumbo Rundvlees Salade, Werther's Original Soft Caramel. more...
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losing 13.9 lb a week
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