Weigh In record (no journal entry) for 23 September 2019
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243.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1156 kcal
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Fat: 30.40g | Prot: 67.52g | Carb: 104.37g.
Lunch: McDonald's Geitenkaas Royale. Dinner: Jumbo Spaghetti Volkoren, Tomaten, Rundergehakt, AH Broccoli Roosjes, Champignons. more...
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gaining 24.7 lb a week
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