Predaphin's Journal, 18 August 2010

231.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 29.60g | Prot: 93.09g | Carb: 250.91g.   Breakfast: Bananas. Lunch: Strawberries, Frozen Yogurt (Flavors Other Than Chocolate), Pineapple (Cooked or Canned), Dried Coconut. Dinner: black bean fiesta grillin beans, Grilled Bruschetta Chicken, Pure Whey Protein Stack - Chocolate, Steamed White Rice, Corn, raleys dutch crunch bread. Snacks/Other: m&m's, Peanut Butter Cookies, Peaches, Water. more...

3544 kcal

Activities & Exercise: Basketball - 22 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 4 hours, Driving - 3 hours and 50 minutes, Standing - 1 hour and 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 49 minutes. more...