Weigh In record (no journal entry) for 01 February 2013
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1726 kcal
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Fat: 55.25g | Prot: 82.70g | Carb: 219.28g.
Breakfast: Kaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Joghurt-Crisp / Creme & Müsli, Gurke (mit Schale), Hähnchenbrustfilet Paprika, Vitareform Margarine, Kartoffelbrot Backmischung. Dinner: Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Vitareform Margarine, Kartoffelbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Edelbitter Mousse Hot Mango & Cayenne, Wasser (in Flaschen). more...
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2481 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 55 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 7.7 lb a week
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