Weigh In record (no journal entry) for 31 January 2013
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1486 kcal
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Fat: 25.97g | Prot: 63.84g | Carb: 232.53g.
Breakfast: Brown Sugar, GOLEAN Original Cereal, Bananas, Fat Free Skim Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Lasagna with Meat Sauce. Dinner: Meat Loaf, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite. Snacks/Other: Brown Sugar, Bananas, Air Popped Popcorn, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Strawberries, Cool Whip Lite, Champagne, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Turnips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...
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2021 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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