Weigh In record (no journal entry) for 18 August 2010
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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921 kcal
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Fat: 35.54g | Prot: 96.26g | Carb: 67.96g.
Breakfast: pesto, french fries, bruschetta chicken burger. Lunch: barbecue sauce, tomatoes, lettuce, flatout light, chicken breast skinless perdue. Dinner: mushrooms, fat free american cheese kraft, turkey burger, pepper, garlic salt, olive oil cooking spray, zucchini, diet cherry pepsi. more...
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2044 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Driving - 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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