Weigh In record (no journal entry) for 24 September 2019
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1731 kcal
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Fat: 82.93g | Prot: 126.61g | Carb: 111.58g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Mestemacher Mandel Eiweißbrot, Edeka Lust auf Leicht Maasdamer , Bernard Matthews Hähnchen Kasseler. Dinner: Patros Feta . Snacks/Other: Rinderhackfleisch, Thermomix Italienische Gemüsesuppe, Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel, Weintrauben. more...
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3397 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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