Weigh In record (no journal entry) for 18 August 2010
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228.8 lb
Lost so far: 24.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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1605 kcal
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Fat: 23.51g | Prot: 69.40g | Carb: 293.43g.
Breakfast: blueberries, Sugar, Coffee, yogurt, Omega 3 Fish Oil (1000 mg), Banana, Organic Original Blend Acai Juice, pomegranate juice. Lunch: turkey slice. Dinner: celery, trout. Snacks/Other: jelly beans, granola, tropicana, cranberries, goji berries. more...
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3618 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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