Weigh In record (no journal entry) for 23 September 2019
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149.7 lb
Lost so far: 48.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1554 kcal
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Fat: 48.93g | Prot: 146.40g | Carb: 140.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Larabar Kids Cinnamon Swirl, Ancient Nutrition Collagen, Vega Protein & Greens Chocolate. Lunch: O'Doughs Apple Cranberry Bagel Thins, Chicken Salad, Sensible Portions Zesty Ranch Veggie Straws. Dinner: Kroger Brussels Sprouts, Simple Truth Natural Chicken Breast. Snacks/Other: Jif Natural Crunchy Peanut Butter, Simple Truth Gluten Free Animal Crackers, thinkThin Lemon Delight High Protein Bar, Rule 1 R1 Whey Blend, Lifesavers Pep-O-Mint Mints. more...
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gaining 0.5 lb a week
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