Weigh In record (no journal entry) for 24 September 2019
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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616 kcal
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Fat: 32.14g | Prot: 49.18g | Carb: 30.66g.
Lunch: Куриная Грудка Отварная, Помидоры, Сыр Бри, Лаваш Тонкий. Snacks/Other: ВкусВилл Пармезан Швейцарский. more...
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losing 1.4 lb a week
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ekasolo's weight history
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