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Doodyer
Journal
18 Aug 10
Doodyer's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
184.2 lb
Lost so far:
0.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1320 kcal
Fat: 46.83g | Prot: 57.61g | Carb: 177.80g.
Breakfast:
Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt.
Lunch:
Baked Southwestern Ranch Potato Chips, Pulled Pork Sandwich.
Dinner:
Light Rye Whole Grain Crispbread, Grapes, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing.
more...
2035 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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