|
2029.09.24 早上體重82.1KG
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
1386 kcal
|
Fat: 54.94g | Prot: 124.89g | Carb: 93.93g.
Breakfast: Kewpie 胡麻醬 (10ml), 中華一番 蒟蒻卷, 水煮蛋, 香蕉, 中華 超嫩豆腐. Lunch: 瑞穗 咖啡牛奶, 牡蠣, 中華 超嫩豆腐, 水煮蛋, 中華一番 蒟蒻卷, Kewpie 胡麻醬 (10ml). Dinner: 蘋果（去皮）, 瑞穗 咖啡牛奶, 蛤蜊/蜆. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f103733's weight history
|