Montzos's Journal, 01 February 2013

189.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 25.80g | Prot: 27.50g | Carb: 144.44g.   Breakfast: Apples , Bananas . Lunch: Tea with Milk, Hard Bread Sticks, Plain Yoghurt (Lowfat), Cheese Danish Pastry. more...

2467 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...