Weigh In record (no journal entry) for 23 September 2019
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1079 kcal
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Fat: 38.08g | Prot: 108.22g | Carb: 74.19g.
Breakfast: Cappuccino, Porto Alegre Creme de Ricota Light, Café, Camil Biscoitos de Arroz Integral, Ovo Mal Cozido. Lunch: Goiaba, Lentilhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado, Ovo Mal Cozido. Snacks/Other: Cappuccino, Nestlé Iogurte Natural Desnatado. more...
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losing 0.3 lb a week
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