Weigh In record (no journal entry) for 01 February 2013
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1600 kcal
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Fat: 58.98g | Prot: 86.38g | Carb: 139.17g.
Breakfast: Latte (Magro), Pane Italiano, Marmellata di Arance. Lunch: Birra. Dinner: Whisky, Mela, Clementine, Pancetta (Curata, in Padella, Cotta), Funghi Cotti (Grasso Aggiunto in Cottura), Petto di Pollo, Philadelphia Mini, Pasta Sfoglia. more...
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losing 2.1 lb a week
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