Weigh In record (no journal entry) for 24 September 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1094 kcal
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Fat: 82.66g | Prot: 68.60g | Carb: 19.22g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Coffee, Beetroot (Drained Solids, Canned), Red Tomatoes, Fried Egg, Lettuce, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Cheddar Cheese , Butter , Pepper Steak, Yumi's Hommus, Fried Battered Fish. more...
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losing 3.1 lb a week
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ambyhills's weight history
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