Weigh In record (no journal entry) for 31 January 2013
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127.5 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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862 kcal
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Fat: 30.22g | Prot: 46.17g | Carb: 103.28g.
Breakfast: Hard Boiled Eggs, Coffee (Brewed From Grounds) , Almonds , Coffee Creamer - Chocolate. Dinner: Chicken & Sausage Gumbo, Chicken & Apple Sausage. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Cool Whip Sugar Free, Black and White Chia Seeds, Rice Cakes - Apple Cinnamon, Apples. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Sitting - 3 hours, Stretching (yoga) - 25 minutes, Desk Work - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 3.5 lb a week
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