metamora's Journal, 23 September 2019

126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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55 kcal

Fat: 1.45g | Prot: 1.44g | Carb: 9.04g.   Breakfast: Apples, Silk Pure Almond Milk - Original, Coffee. more...

1835 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...