Nachum's Journal, 01 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 58.12g | Prot: 154.70g | Carb: 259.84g.   Breakfast: Muesli, Coffee, Fat Free Ayrshire Prebiotic Plain Yoghurt . Lunch: Fried Battered Fish, Original Rye, Biltong. Dinner: Toasted Cheese and Tomato. Snacks/Other: Jelly Beans. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...