Weigh In record (no journal entry) for 23 September 2019
|
196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1321 kcal
|
Fat: 53.95g | Prot: 54.56g | Carb: 160.35g.
Breakfast: Date, Oranges , Asda Flatbread, Fried Egg . Lunch: Roasted Vegetables, Tesco Falafel Balls, Linda McCartney Vegetarian Sausages. Snacks/Other: Colour Fit Carrot Cake, Bananas . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|