Weigh In record (no journal entry) for 23 September 2019
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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964 kcal
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Fat: 33.69g | Prot: 93.96g | Carb: 69.82g.
Lunch: Subway Tomate, Pepino (Descascado), Abobrinha Italiana, Banana Nanica, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Meio da Asa Tulipa, Sadia Meio da Asa Tulipa, Pepino (Descascado), Batata Inglesa Cozida. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Wickbold Pão de Forma Integral. more...
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steady weight
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