Weigh In record (no journal entry) for 31 January 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2437 kcal
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Fat: 80.22g | Prot: 138.54g | Carb: 294.00g.
Breakfast: V-Fusion Concord Grape Raspberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: French Fries (Small), Spicy Chicken Fillet Sandwich. Dinner: Garlic Toast, Pasta with Meat Sauce. Snacks/Other: Fruit Snacks Mixed Fruit, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3769 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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