Theresa 1976's Journal, 18 August 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

---

1175 kcal

Fat: 26.08g | Prot: 50.09g | Carb: 189.84g.   Breakfast: carnation, skim milk. Lunch: milio's turkey french bread, Chocolate Chip Cookie, baked lays. Snacks/Other: strawberry, purple grapes. more...

2122 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...