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post workout. had late dinner last night
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2737 kcal
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Fat: 71.21g | Prot: 174.91g | Carb: 355.62g.
Breakfast: BSN True-Mass. Lunch: Roasted Potato, General Mills Cheerios (Container), Nada Chocolate Milk, White Rice, Chicken Breast, Ken's Steak House Fat Free Ranch Dressing, Bacon. Dinner: No Name Chicken Strips, Cantaloupe (Muskmelon), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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gaining 18.2 lb a week
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