Weigh In record (no journal entry) for 23 September 2019
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266.0 lb
Lost so far: 2.7 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2300 kcal
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Fat: 110.59g | Prot: 147.64g | Carb: 123.57g.
Breakfast: Driscoll's Strawberries, Red Onions, Organic Valley Organic Half & Half, Bell Peppers, Coffee, Kirkland Signature Bacon, Kirkland Signature Organic Brown Eggs. Lunch: Blue Diamond Smokehouse Almonds, West End Cuisine Grilled Mediterranean Chicken Skewers, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Butternut Winter Squash , Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: PDQ Peanut Butter Chocolate Chip Cookie, Vodka. more...
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gaining 3.2 lb a week
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