Weigh In record (no journal entry) for 23 September 2019
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244.7 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1043 kcal
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Fat: 45.24g | Prot: 95.00g | Carb: 60.00g.
Breakfast: Snowflake Easymix Bran Muffin. Lunch: Chicken Breast, Chicken Breast. Dinner: Wimpy Chicken Fillet Burger. more...
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gaining 1.0 lb a week
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annaloods17's weight history
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