Weigh In record (no journal entry) for 31 January 2013
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140.7 lb
Lost so far: 68.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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783 kcal
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Fat: 35.68g | Prot: 19.37g | Carb: 95.55g.
Breakfast: Pastel de Carne. Lunch: Pão Australiano, Salada El Ranchito. Snacks/Other: Canjica de Milho com Açúcar Orgânico. more...
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losing 2.2 lb a week
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mila3a's weight history
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