Weigh In record (no journal entry) for 31 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1236 kcal
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Fat: 60.85g | Prot: 97.47g | Carb: 84.31g.
Breakfast: Protein Shake. Lunch: Apples, Baby Spinach, Grilled Chicken, Cherry Tomatoes. Dinner: Spanish Extra Virgin Olive Oil, Baby Spinach, Grilled Chicken. Snacks/Other: Fruit Salad, Kiwi Fruit, Strawberries, Protein Shake, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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2259 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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