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despite the stress, i've been steadily losing this month. or maybe it's because of the stress, but i usually gain! lol this week i need to: finish up an exam prep assignment due tomorrow i'm behind on, and then rough drafts of internship and PhD apps. where is my time going???
funny interactions though: an often inappropriate boss asked about my weight loss and when learning that i started to lift, she tells me it's great for women's sex drive lol. my sweet supportive professor told me not to lose too much weight but was impressed my goal is to be strong and not thin. my nightmare professor looked me up and down, exclaiming i lost weight lol. i have to laugh at the last one otherwise i'm just angry at her all the time
and damn, i don't wanna be angry anymore!
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171.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1179 kcal
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Fat: 44.36g | Prot: 98.51g | Carb: 93.48g.
Breakfast: Purely Inspired Collagen Peptides, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Real Good Foods Chicken Enchiladas , Stonefire Tandoor Baked Mini Naan (50g), Roma Tomatoes, Radish, Cucumber (with Peel) , Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken of the Sea Infusions Basil Tuna. Snacks/Other: Navels Oranges , Jewel-Osco Chewy Granola Bars - Smores. more...
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losing 2.0 lb a week
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