Weigh In record (no journal entry) for 23 September 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1208 kcal
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Fat: 41.64g | Prot: 39.44g | Carb: 171.91g.
Breakfast: Smucker's Strawberry Jam, Toasted Whole Wheat Bread. Lunch: Smart Ones Tuna Noodle Casserole. Dinner: Roasted Potato, Market Day Meatloaf Topped with Catsup. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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steady weight
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AnneMarie Scott's weight history
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