Weigh In record (no journal entry) for 23 September 2019
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183.0 lb
Lost so far: 52.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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269 kcal
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Fat: 15.66g | Prot: 27.40g | Carb: 3.49g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Tomates, Ovo Frito. more...
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losing 0.4 lb a week
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taticardona's weight history
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