Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cdl517
Journal
23 Sep 19
Cdl517's Journal, 23 September 2019
Cdl517's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2019
201.0 lb
Lost so far:
3.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2019:
2 kcal
Fat: 0.02g | Prot: 0.03g | Carb: 0.49g.
Snacks/Other:
Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Poland Spring Sparkling Water.
more...
2763 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
5 Supporters
Support
Comments
Great job 😊
23 Sep 19 by member:
jcmama777
Thanx, appreciate it !!!
23 Sep 19 by member:
Cdl517
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cdl517's weight history
view complete history