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Missbaybru
Journal
31 Jan 13
Missbaybru's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
225.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1601 kcal
Fat: 63.06g | Prot: 126.56g | Carb: 131.32g.
Breakfast:
Sweet & Salty Granola Bars - Peanut, Protein Shake.
Lunch:
Salmon, Pico De Gallo, House Dressing, Black Beans, 12" Wheat Flour Tortilla.
Snacks/Other:
Breaded Chicken Patty, Fillet or Tenders.
more...
3370 kcal
Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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