Weigh In record (no journal entry) for 23 September 2019
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180.2 lb
Lost so far: 6.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1913 kcal
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Fat: 68.41g | Prot: 93.13g | Carb: 162.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Jabberwock's low sodium chicken sausage. Lunch: Onions, Shiitake Mushrooms (Without Salt, Cooked), Heavy Cream, Chicken Thigh (Skin Not Eaten), Great Value 4% Cottage Cheese, Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Pearls, Tomatoes, Basil. Dinner: Corona Corona Extra, Extra Virgin Olive Oil, Onions, Pace Picante Mild Salsa, Kroger Black Beans No Salt Added, Corn, White Rice, Tomatoes, Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Swiss Cheese, Bananas. more...
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losing 5.6 lb a week
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