Weigh In record (no journal entry) for 23 September 2019
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1432 kcal
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Fat: 47.94g | Prot: 82.99g | Carb: 195.61g.
Breakfast: Bananas, Kroger 1% Lowfat Milk, Kellogg's Special K Red Berries, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, The Snack Factory Pretzel Crisps - Original. Dinner: Wal-Mart Sugar Free Strawberry Jelly, Jif Creamy Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Hershey's Milk Chocolate Bar. more...
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steady weight
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