Weigh In record (no journal entry) for 23 September 2019
|
104.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
824 kcal
|
Fat: 21.50g | Prot: 102.31g | Carb: 56.86g.
Lunch: Pan de Miga, Ser Yogur Firme, Sancor Queso de Máquina, la Paulina Jamon Cocido Violeta, Arroz Yamani, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Jugo de Naranja Recién Exprimido, Frutillas. Dinner: MuscleTech Platinium 100% Casein, La Serenísima Queso Rallado, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabaza Cocinada. Snacks/Other: MuscleTech Platinium 100% Casein. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
magali_rocio's weight history
|